Flow, the secret to happiness

I watched this recently, an oldie but a goodie from Mihaly Csikszentmihalyi, who has contributed pioneering work to our understanding of happiness, creativity, human fulfillment and the notion of "flow" — a state of heightened focus and immersion in activities such as art, play and work.

Flow, the secret to happiness

Setting our hearts on this path, everything we do becomes our magnum opus, and through whole-hearted refinement we make it a monument worthy of spending a life on.